Planting, growing, and serving small workout groups for the invigoration of male community leadership.
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get
5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
Despite the precipitation and PBS bailing on the Q 7 pax still came to my Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers ttt lbac merkins mtn man pooper sticky butt kickers THE THANG Standard multiple times shuffled deck of cards ❤️ H2H ♦️Merkins ♠️ kettle bell swings ♣️curls
8 Pax came on the 3rd Saturday in October to learn more about the Tennessee vs Alabama rivalry while listening to just about every version of Rocky Top on Spotify. DISCLAIMER PRAYER COP LBAC, Imperial Walkers, and of course, Hillbilly Walkers THE THANG This was a Dora of sorts. Pax
10 pax arrived on could not have been a more perfect morning. I even think our recent Florida transplant is acclimating to the fabulous fall weather here. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers abe vigoda sticky butt kickers lbac merkins THE THANG Since late the previous evening YHC
Everyone knows that the PAX at Arrowhead are so sweet that they melt in the rain, so we performed our workout under roof. Everyone also knows that Arrowhead does the best job or brining in new FNGs for which we had 3! Welcome Schedule C, Kubota, and Leatherworks DISCLAIMER PRAYER
13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping Twist – toes
Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up. DISCLAIMER COP Imperial walkers IC x10
5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal. DISCLAIMER PRAYER COP Motivator-6 ttt sticky butt kickers abe vigoda lbac merkins THE