Beautiful Morning in the high 60’s for 3 PAX DISCLAIMER PRAYER COP Side Straddle Hop x 15 IC, Mericans x 10 IC, LBAC FWD, BWD, OHD, Mt. Climbers x 10 IC, Mericans x 10 IC THE THANG YHC had visited Hickory, NC back in February and showed up one morning
Tag: Osmosis
1776
7 PAX rolled out of the fartsack for a HUMID Little Debbie-led celebration of our nation’s birthday that may have taken 4/3 of our normal time. DISCLAIMER PRAYER COP Star Spangled Banner 10 IC Stir the Pot Matt Biondi 10 IC Copperhead Squat 10 IC Alabama Ass Kickers Billy Run!
It Takes a Village
9 PAX gathered in the sultry gloom for a little community Q. There’s a saying that it takes a village…sometimes that also applies to ensuring everyone gets a turn in spreading the pain! DISCLAIMER PRAYER COP Immediately drop down for 30 mountain climbers. Hopped up for LBAC’s forward, 12 IC,
Sandbag Filthy 50
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the 100 yard band practice field.
Pre Ruck For most of the PAX 6/23/18
The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen. DISCLAIMER PRAYER COP No much warm up TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey THE THANG Little Upper body in the parking lot Curls / Presses (random numbers,
Woke Up to Rain 6/12/18
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this posted.
Sandbag Pain Train
12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the same time to learn that the new-to-us logs
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers
6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])
3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC F/B/U Arm Circles IC 20 Merkins OYO 10 Thru the tunnel THE THANG AMRAP Circuit- (did 4 rds) Slamball burbees x10 Airsquat