50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with block 2 X 25
Tag: Osmosis
T for Tuesday at Wilderness Road
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: times three Flip/Farmers carry of Tire
Blockstreet Boys
Perfect weather (55 degrees with little wind and no rain). 4 PAX. Little Debbie on Q. DISCLAIMER PRAYER COP Matt Biondi Stir the pot (w/ block) Hair Burner yoga stretch thing (w/ block) Mountain Climbers (w/ block) Parking Lot Mosey to Band Field (w/ block) Are you catching on to