What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax DISCLAIMER PRAYER COP Bridge Lap – Plank till 6 IC – SSH – 30 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 THE THANG
Tag: @pam
12 Days of Christmas
(If you can read this with a messed up Cadence, it rhymes….just to remind us of those perfectly cadenced trunk twisters)…12 merry men braved the cold, there were 12 days of Christmas, with stories to be told. Lots of mumble chatter could be heard with many a word. And all
I love you 3000
Diclaimer – Prayer – COP- Warm up – IC – LBAC IC – Windmills IC – SSH IC-TTT – Willy Mays Hays – Tow Touches The Thang: Double the love? how much do you love me? – 2 groups – 3000 @least with: 1000 – Merkins 1000 – Squats 1000
Dora Bunnies
Twas a brisk 56 for 8 Pax to start off the day. Finally I know why they’re called murder bunnies… Diclaimer – Prayer – COP- Warm up – Bridge Lap IC – motivator from 8 – it’s the 8th IC-windmills IC-LBAC IC-TTT Pair up… 1 – carry coupon to grass
Happy 45th Q
Diclaimer – Prayer – COP- Warm up – IC – SSH IC-Squats IC-LBAC IC-TTT The THANG: Run 450 Meters Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats Run 450 Meters Colt 45s – Curls – 15 half way up, 15 half to
4 corners
14 Pax showed up for a glorious, somewhat humid, morning to put in some work before the day! DISCLAIMER PRAYER COP Bridge lap Motivator from 7 LBAC – F/B Flamingoes? Trunk twisters – IC Through the tunnel Willie mays hays Bridge lap THE THANG – Four corners 1- 15 Merkins
Baking cupcakes
Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPInsert information about the warmup. Preheat the oven to 400Unless times – all excursuses will be # of Pax X 2.0 for the Duff! Run to Corner cup8 Burpees – (burn those Cupcake Calories)X Number of Pax