Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7
Tag: Pam (R)
Tabata Tuesdays – March Minuet
It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10
Tabata Tuesdays – February Fandango
Love was in the air on the first Tuesday of February 2024 as 10 fellas got to listen to some rock tunes and get their hearts pumpin’ for our monthly Tabata Tuesdays in Jonesborough! Welcome FNG Hardwood! DISCLAIMER PRAYER COP SSHs | IC x 24 Bat Wings | IC x
The BRUCE WOD
10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended. DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs
Tabata Tuesdays – January Jam
10 dedicated dudes came out on the chilly first Tuesday of January 2024 to listen to some rock tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the January Jam in Jonesborough! DISCLAIMER PRAYER COP SSHs | IC x 24 TTT | IC
Candy Cane of Pain 2023
7 festive fellas found their way to frolic along our traditional Candy Cane of Pain led by YHC! Post-workout we also converged at Dunkin’ for some fellowship and coffee!!! DISCLAIMER PRAYER COP SSHs | IC – 25 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Randys
4th Annual Thanksgiving Dinner Calorie Burn
Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2023
My JBO Birthday Tour
Better late than never!! My birthday was Sunday. So, this Q was a few days past due. 9 HIMs came out in 22 degree weather to help me celebrate my 52nd birthday with a JBO Tour. We made 10 stops for October, 52 reps at 9 of those for my
All About the Benjamins – MERKIN MADNESS EDITION
11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –
EMERGENCY!
5 HIMs were present for a medical breakthrough on the last humid day of August! We made it out of the ER into ICS then into PCS before we finally escaped! DISCLAIMER PRAYER COP Burpees | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps,