7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/miyamoto-musashi Start out by doing exercise 1, then
Tag: Pam (R)
Patriot WOD – Freedom
This was the best way we could celebrate the freedom we have and the men who sacrificed and are still sacrificing for this freedom. The men who came expected a tough workout, but the addition of the burpees added a special bonus by YHC. DISCLAIMER PRAYER COP There was mumble
Tabata Tuesdays – June Jitterbug
7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5 Imperial
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
TN Birthday Party
Since it was the first day of June, YHC decided we needed to celebrate Tennessee’s birthday. 227 years ago today (6/1/1796), we joined the USA as the 16th state. What better way to enjoy this special day than with 7 other HIMs willing to “volunteer” and work together to put
AMSAP @ Underground!
The chill was real (34 degrees in late April!) for an AMSAP @ Underground led by YHC!!! DISCLAIMER PRAYER COP Motivators (from 6) Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set MARY
Build-A-Burpee Workshop
The rain was on and off throughout the morning, but that didn’t dissuade 4 fellas from putting in some hard work at Immortal Station #TheRidge on a gloomy Saturday! DISCLAIMER PRAYER COP Motivators from 6 Slow Merkins | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back,
April SHOWERS Bring May FLO…
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 6 dudes (4 with RESPECT) who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Motivators from
The More…The Merrier! Ruck Workout
The potential for rain didn’t stop 6 HIMs from coming out to The Ridge on a gloomy Saturday to throw some rucks on and get to work! DISCLAIMER PRAYER COP SSHs w/ Ruck | IC x 20 LBACs F/B | IC x 10 TTT | IC x 10 THE THANG MARY
50/50 Circuit Work
31° temps didn’t keep 6 dudes from coming out to experience the dynamic & static 50/50 Circuit Work with some tunes that didn’t quite meet the standards of the guys! 50 seconds of each exercise with a 10 second breather in between took us to the end without any time