8 came out on a glorious morning to run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs | IC x 20 TTT | IC x 10 Hairy Rockettes | IC x 10 THE
Tag: Pam (R)
Down the Loopy Ladder @ Immortal Station
7 guys rolled out of bed expecting to use a coupon for something. However, YHC stole the Q from Locks to make everyone run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs |
What Goes Up…..
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
Tabata Tuesday – Jammin’ in July American Celebration
7 guys came out is some mid-70s gloom to listen to some American Rock tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the Jammin’ in July American Celebration sponsored by YHC in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Hillbilly Walkers |
Tabata Tuesdays – June Jive
6 guys came out is some mid-70s gloom to listen to some tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the June Jive in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Bat Wings | IC x 10 TTT | Slow
F3 Cards and Dice
6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC –
All Around the Library
8 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was great and the moon was bright and beautiful which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees OYO (SINCE NOBODY WAS
Rinse & Repeat x 3
A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!! DISCLAIMER PRAYER COP Motivators (from 5) Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) Hill Billy Walkers | IC x 15 TTT | IC x 10 THE THANG
Tabata Tuesdays – May Moonwalker
10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10
Minute To Win It!
6 came out to play Minute To Win It hosted by Pam in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 Bat Wings | IC x 10 (LBACs Forward, LBACs Backward, Seal Claps, Overhead Claps) BBACs | IC x 5 (Forward and Backward) TTT | IC x 10 THE THANG