As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
Tag: PBS
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
Workout retrospective: the quixotic practicality of 55s.
5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm. DISCLAIMER COP SSH. Then Seal Jacks. Inchworms. THE THANG Line up along the football field (coupons on one side of the track) 55s (10 reps, ascending ladder by 1s). So start
EMOMmy, make it stop
9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER WARMUP COP LBAC THE THANG FAKE THANG: Mosey the long way to the pull up bars with some stations along the way. Station 1: 10, 16, 20 – Chicken Peckers and BBSUs Station
A JR Boilermaker for the Pax
A perfect morning for some work DISCLAIMERPRAYERCOPSSH x15 IC grab coupon and mosey to playground for rest of dynamic warmup THE THANGWarm up by in: 3 rounds 200M jog 15 kettlebell swings 12 lunges 9 BBSU’s 4 rounds: 16 squats w/coupon 8 merkins 16 American hammer 8 broad jumps 200M jog bonus
BLI–>MPS
Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half
#NotNotRunClub
Weather was perfect for a great day of running for 11 PAX who put in almost 2.5 miles along with a bunch of other exercises. DISCLAIMER PRAYER COP LBC – TTT – Willie Mays Hayes THE THANG We ran around the AO and when you got to each stop you
Backatta Tabata and The Jackmuda Triangle
12 Pax met for a soggy, rainy, 60 degree morning o’fun. DISCLAIMER COP A mosey, some arm circles, some other stuff. THE THANG Mosey to the pull up bars. Warm up – The Jackmuda Triangle(R) 3 cones – divide pax up into 3 sets evenly among the cones. Can set
Touchdown!
9 PAX for a football themed thang at Arrowhead. Beautiful 61 degree Saturday! #Gutterball #PBS #Jake #Jobs #Matlock #Duece #Barrone #Banks #OhYeah! DISCLAIMERPRAYERCOPAll Warm-Ups done in sets of 7 (Touchdown!) Motivator from 7 TTT Imperial Walker Hillbilly Walker Merkins Willie Mays Hayes THE THANGSetting: Football field. Instructions:1. Start at the