9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
Tag: PBS
3 for a Dora family reunion
3 pax were able to make that tough decision to get out of the sack on a 49° dry morning. DISCLAIMER PRAYER COP All IC ssh x15 imperial Walker x10 abe Vigoda x10 willy Mays hays x10 slow squat x10 lbac x10 forward and reverse slow merkin THE THANG The
Prison Break
14 doods showed up for some gorgeous weather. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Partner up and select your coupon. Partner 1: Repeat until relieved 15 Merkins 15 Weighted Squats 15 Overhead Presses 15 Rows Partner 2: Relief route Bear crawl between the lighted cones 20
Just a Deck of Cards
Weather sucked DISCLAIMER COPDid some warm-ups—a few SSH’s, squats, LBAC’s, Windmills, & TTTTHE THANGYou know the drill. Aces -> 15, face cards -> 10. Spades—Thrusters Clubs—Block Swings Diamonds—Merkins Hearts—Burpees MARYNopeCIRCLE OF TRUSTPRAYER
Something for Everyone / Quasi-Kilo 5K
12 PAX gathered in the cool but dry 40 degree gloom. Glorious weather for a Q with something for everyone… Merkins, running, and even some pull-ups to keep Donatello from getting bored. DISCLAIMER PRAYER Warmorama: Side Straddle Hops IC x 10 TTT x 9 because YHC has trouble counting to
Plan B
4 PAX came out in a cold, snow covered and icy arrowhead for a good workout. YHC decided to abort original Q for safety reasons and rolled to plan b. DISCLAIMER PRAYER COP motivator from 10 – because Jobs wanted 10 WMH 10 count to each side little baby arm
2.0 x 400
6 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 8 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Needs Assessment
An informal needs assessment was conducted on the three PAX who braved the 21 degrees at the beginning of the workout. The assessment simply asked, what do you wish you could do better? Answers: pull-ups, pushups, running. So here we go… DISCLAIMER COP SSH IC x20 Imperial Walkers IC x15
4 Corners
Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew
Olde Tyme Five and Dime
12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coupon. THE THANG Five