43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Tag: PBS
A Bleeping Good Time
Clear and bright at 65 degrees for 22 PAX DISCLAIMER PRAYER COP SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Hill Billy walkers x 15 IC Merkins x 10 IC THE THANG Indian Run to the play-ground. Sprint
DMX (and PBS) Gon’ Give it to Ya
We’ve had some great Q’s lately with thoughtful research and deep historical significance. This was not one of them. 26 doods showed up to sweat and suffer in the name of getting better, with numerical inspiration provided by DMX. DISCLAIMER COP Inchworm X 5: OYO LBAC x 10 IC F
Partner Murph Prep
Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:
Pedialyte – Everything that I hate
A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT IC X10 • Willie Mays Hayes IC
2.5 x 100
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps. At each set
A Q for the pax and by the pax
It was 0630 in mid July, there were 6 of us and it was humid. You get the picture. DISCLAIMER PRAYER COP WARM UP ssh x 17 TTT x 10 willy mays hays x10 windmill x10 lbac x10 all done ic mosey lap THE THANG While YHC was describing the
Burpees, Broadjumps and EMOMs
Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter
Push and Pull
20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the
6 Men – Proud and Strong
6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2