Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (remember those, toes
Tag: PBS
Tabata Working Out Going On
5. Doods. Appeared. Worked. Bettered. DISCLAIMER COP 8 x inchworms OYO LBAC x 8 IC LBAC (r) x 8 IC TTT x 8 IC Abe Vegoda x 8 IC Motivator from 8 Take a lap, then mosey to pull up bars the long way. Stop off at stairs. 8 x
D-Day: It Started With Water and Sand
Go time: 5:15am because we had work to do and 45 minutes wasn’t going to be enough. It was a bit humid. DISCLAIMER Read the First Paragraph of Gen. Dwight Eisenhower’s letter to the Allied Expeditionary Force. PRAYER COP Head to the goal post for a cup of water over your head and
Mission 216
This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
PBS Request
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
Ended Up Being About the Legs
A cool 50 degrees with clear skies was the setting for a solid workout. 10 PAX joined the fun. DISCLAIMER COP Motivator IC from 7 TTT IC x10 (nice slow count) WMH x10 ea Imperial Walkers IC x10 Hillbilly Walkers IC x10 Indian Run the long way to the monkey
240 Block Curls for the Girls
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
Hearts Inspired Cardio Block Burpee Beatdown
A steady rain greeted the nine PAX (plus a 2.0) that enjoyed a musical workout of legs, lungs, shoulders, abs. Even a 6 year-old 2.0 joined in the fun. DISCLAIMER PRAYER COP The Warmup SSH (IC) X30 Willie Mays Hays (IC) X10 seconds each leg TTT (IC) X10 Imperial Walkers
Ladders and 2.5
17 PAX rolled into Arrowhead on a perfect 65 degree morning. DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG Ladder and then run a lap. Starting with 10 reps
Pull-ups, and Bear Crawls, and Burpees……oh yeah
50s and calm for 21 HIM who came out for a Honeysuckle Bear Crawl/Burpee heavy Q DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Abe Vigoda (IC) X 10 Motivator from 8 Shoulder Pretzel (just for Donatello) (IC) X 7 LBACs (IC) X 10/reverse Merkins (IC)