It was cold, 24 degrees, with a slight bite in the wind. 11 PAX figured the best way to keep warm would be to get out and put in some work. Musical inspiration was brought to you today by the bands: Guns N Roses, Queen, Chicago, Led Zeppelin, The Cranberries,
Tag: PBS
Push, pull, repeat (and that’s not what she said)
Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between light poles) SET 1 –
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Merry Go Round of Misery
Eleven Pax assembled on a brisk Tuesday morning. With YHC engaging in a good bit of banter on Arrowhead having the studs and laying down a pull-up challenge, I thought it prudent to get after it and whip the Pax into shape. DISCLAIMER PRAYER—No opening prayer, we have work to
Wake me up, before you go-go
A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second
On the Bleachers, Snow is Glistening
A gloomy wintry day in late November. Snow had fallen on the bleachers. A brisk wind blowing in from the north. A great day for a work-out….. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Monkey Humpers (IC) X 10 LBACs
Cold November Rain
It was a cold and wet 35 degrees this morning as 8 brave PAX assembled at Arrowhead. DISCLAIMER PRAYER COP Motivator from 10 Merkins IC 15 LBAC(IC) 10 forwards/reverse WMH – 10 count hold 400m mosey THE THANG 4 min AMRAP SQUAT THRUSTS -20 DEADLIFTS-20 BLOCK BURPEES-20 Recover 2 min
A rainy and cold Saturday 11/10/18 workout – But we were there
Five PAX (one double-dipper named Jobs) made it to Arrowhead for a rainy and cold Saturday workout. We were all rewarded with fitness, fellowship, and faith. DISCLAIMER PRAYER COP Merkins IC X10 SSH IC X30 TTT IC X10 WMH IC X10 seconds each side LBACs IC forward X30, reverse X30,
“good idea/bad idea”
7 PAX reported to the Arrowhead AO for an “ease back into it” workout. It was a cool 38ish degrees. DISCLAIMER PRAYER COP SSH(IC) x 18 WMH- 10 count each side Sumo squat hold audible of 10 burpees called to assist some of the PAX warm up quicker little baby
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and