YHC has not been on the Q at Iron Horse for a quite a while. I wanted to reintroduce myself, just in case the Pax had forgotten. The Disclaimer sums up my intentions—they were bad. Disclaimer—Gentleman, I am not a professional, but I do intend to kick my own
Tag: Peanut
Bear Crawl Sprints are No Joke . . .
. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .
Tombstone Abs…and Burpees…and Running
YHC was still very sore from the snotwaggler on Saturday. Abs were about the only part that didn’t hurt. Figured we might as well make them hurt too. Eleven other PAX showed up for some work. Weather: 53 degrees, dry, a little gloomy Disclaimer Prayer – Rite Aid COP Mosey
April Showers Bring… B.L.I.M.P.S. + Black Jack!
Weather: Wet, upper 50s COP – Brownie Disclaimer Warmup Burpees x5 OYO Lunges x5 each leg OYO Imperial Walkers x5 OYO Merkins x5 OYO Plank Jacks x5 OYO Squats x5 OYO The Thang Mosey to Tombstone Hill. The first trip up Tombstone Hill – 5 Burpees at each power pole
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Just when you thought no-one could count worse…
weather: a much better than expected 50 degrees after rainy night 12 PAX braved the morning after a threat of harsh weather forced the QIC to modify his workout from an expected Pavillion workout to use of the full Iron Horse COT – Refill, disclaimer, Prayer Warmup; SSH’s – 18 IC, Windmill’s-18 IC, Arm
Crawling, I do love thee. Let me count the ways…
Crawling, I do love thee. Let me count the ways… 10 men, 20 shoulders, and 45 minutes of crawling, planking, and more. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 15 IC Shoulder Pretzels 10 IC Merkins 10 IC Pickle Pounders 10 IC Merkins 5 IC THE THANG Decline
“JUST TEN”
Weather: Spring is in the air… and temps were in the 60s! Boy, it felt nice! Welcome – Disclaimer Prayer: Pythagoras COP SSH X 15 IC Air Presses (raise the roofs) x 15 IC LBAC X15 IC forwards and backwards TTT X 15 IC Knew I didn’t have a lot
An ABSolutely Great Day for a Workout
Conditions: Storms had passed leaving an overcast, damp 55ish YHC is running the Knoxville Half Marathon Saturday (How do you know if someone . . . runs marathons, is a vegetarian, does crossfit, etc.? – Don’t worry, they will tell you. I’m not kidding, THEY. WILL. TELL. YOU.). It seemed