10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &
Tag: Peloton
Laps, Sprints, Jumps, and Stairs
10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Dynamic warm-up on the field THE THANG Simple yet effective routine with a mix of most everything The
Repeats
A little cool and wet—of course. THE THANG Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny) Dynamic Warm-up High knees Butt kicks Carioca Man skips Yasso 800m Repeats (3x) Run 800 meters at a fast pace, 200 meter recovery Mosey to Skatepark Hill
Super Bowl LIII 13-3
A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end
Track Skating
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH