DATE: 9/23/2017 TIME: 0700 TEMP: 65F DISCLAIMER PRAYER COP SSH x40 IC Imperial Squat Walkers x20IC Peter Parkers x20IC Merkins x15IC LBC (3 count hold) x20IC Squat Jumps x15IC THE THANG Indian Run x2 Laps Motivators from 7 Jacobs Ladder up to 8 Burpees Motivators from 7 Indian Run x2
Tag: Peterbilt
Train Tracks and Hurricane Frisbee
Typical weather you see when your catching parts of a tropical depression. Low of 54F degrees, plus some wind. Actually a lot of wind, at one point part of the PAX about blew away during a round of Motivators. DISCLAIMER PRAYER COP Motivator starting at 3 Through the tunnel IC 10
Saturday F3 M&M’s
A misty 52 degree morning in Erwin DISCLAIMER PRAYER COP Warm-Up Through The Tunnel X10 Arm Circles Forward X15 Arm Circles Reverse X15 Willy Mays Hays X10 Arm Pretzels X15 Abe Vegoda X10 THE THANG Pax was informed that we would be doing the M&M (Modified Murph Challenge), Two individuals
Jeopardy-Iron Valley Style. The 2nd F for 500 Burpee Please, Doc.
WEATHER – 47 degrees DISCLAIMER PRAYER COP LBAC -IC – 15 LBAC in Rev – IC – 15 Imperial Squat Walkers – IC – 15 Merkins – IC – 15 Hillbilly Walkers – IC – 15 Goofballs – IC – 15 Mosey THE THANG YHC decided today he would try
Resting Uneasy in the Valley
11 guys (1 FNG) started their day at Iron Valley on a clear (at the time) 65 degree morning. YHC wasn’t sure who would turn up after a weekend that included a lot of college football and a Murph, but was impressed (like a waffle) once again with men of
Tacos for breakfast? With extra seasoning? We will feel this later!
WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would show. There was lots of mumble chatter this
Let me introduce myself..
WEATHER:_58° Light Rain before start time 19 PAX 1 FNG DISCLAIMER PRAYER COP WARM UP Run in place -1 Minute High Knees -30 Seconds Ladder Climb -30 Seconds Side Straddle Hop-IC-20 Mountain Climber -IC-15 Fire Hydrant IC-10- Each leg ‘Merkin IC-15 Indian Run around Car Rider Circle-4 Laps THE THANG I
How Flippin’ Convenient?!
TIME: 0700 TEMP: 67F DISCLAIMER PRAYER COP WARMUP: SSH x40IC Merkin x15IC Lunge to High knees x10 OYO Freddie Mercury x25IC Peter Parkers x20IC Arm Pretzels x20IC LBAC x15IC (and Rev) Motivator from 7 THE THANG On our way to the pitch, we picked up a tractor tire…how convenient! Circuit
Would the Q Please Quit Singing
Date: 08/22/2017 Time: 0530 Weather: Beautiful DISCLAIMER PRAYER COP Pretzels (15 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles in Reverse (15 IC) Willie Mays Hays (15 IC) Through The Tunnel (15 IC) Motivator (5 IC) THE THANG Catch Me If You Can In pairs of two
Let’s rest the Core with more Core
Foggy 64 degree morning with 12 PAX DISCLAIMER PRAYER COP WARM UP Willie Mayes Hayes IC 10 Pax enjoyed a nice Indian run down S. Mohawk Dr. Before heading down for 10 Burpees Pax continued down Tennessee St. with Indian run until we reached our old high school field where