17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-School History –
Tag: Pitch Perfect
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Episode #101 “The One Where the Vern Spawned Legs” 🏃♂️🖍️
As the cool, overcast day greeted us with a mild 57°F, Ghost Rider and I might have opted for the comfort of our warm beds. Yet, there he was, Pitch Perfect, waiting in his truck like the guardian of commitment. Without him, we surely would have embraced the art of
Episode 138: 4,3,2,1 redux
9 pax, for the most part, were on time for a q that began with some quick snow showers that may or may not have gotten the dander up of a certain native Floridian. DISCLAIMER PRAYER COP Inch worms, into etch a stretch imperial walkers hillbilly walkers mtn man poopers
Iron Paxish
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get
Oh Yeah! The return…
5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
It was a SkEtChY 9 hOlEs
Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
Blurred Lines
8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a bunch of
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It was a mild 70 degrees and 6 pax decided to start their day off with a solid workout. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC forward/backwards x 10 Arm pretzels IC x 10 Imperial walkers IC x 10 Hillbilly walkers IC x 10 Through the tunnel IC x