DISCLAIMER PRAYER – Donatello interruption #1 COP With the slight interruption of a train, we had an unplanned slaughtered starter.. Burpee Train AMRAP LBAC 20 IC Cherry pickers Reverse LBAC 20 IC TTT 15 IC THE THANG Split into 2 groups 1st group goes with Rudy to Tombstone Hill 2nd
Tag: Ponzi
Doras block party was just too much
Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party DISCLAIMER PRAYER Butt slap…thanks Baby COP Warm Up: SSH x15 IC Willie Mays Hays x10 IC Sllloooowwww squat x10 IC Sllloooowwww Merkin x10 IC Windmill x10 IC Hillbilly Walker x15 IC Slllooowww Merkin x10 IC
Defending the Hail Mary
QIC was still flustered with the overall effort during Saturday’s UT game, particularly getting beat on a Hail Mary pass play. A gloomy 56 degree morning seemed like the perfect opportunity to break-out the old DB drills to ensure none of the PAX would ever get beat deep on the
“Why’d we bring the blocks?”
September 14, 2017 Awesome temperature A bit moist DISCLAIMER PRAYER COP Slaughter Starter–20 Burpees OYO (it’s to be expected now and the mumble chatter begins) Indian Run to the Playground Clockwise around the school but first drop off blocks at the goal line before we left the field (i.e. the long
Tour the AO – with a block and a clock
19 PAX met in the 60 degree gloom at Arrowhead. Bring your block, they were told. Luckily the rain held off and the wind remained relatively calm. Perfect for a tour with a block and a clock. DISCLAIMER PRAYER COP The warmup SSH X20 Merkins X10 Willie Mays Hayes X10
9/11 Always Remember
To say that 9/11/01 is a date that simply “stands out” doesn’t fully demonstrate how it changed Us. Things that seem so mundane can be slightly jarring. Watch a sitcom, set in NYC prior to 9/11 and you’ll see long shots of Manhattan with the Twin Towers obvious in the
Play Ball!
A cool 49 degree morning brought 5 PAX to Arrowhead’s 7:00 workout. Many frequent Arrowhead PAX had a conflict as they were competing in the local dragon boat race. DISCLAIMER PRAYER – Jobs COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
Dora’s date with the Pickle Pounder Express
12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light warmup to kick
Minute to Win It
Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,