34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
Tag: Puff Daddy (R)
March Madness
26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG
Monkeyhumpin on Main Street
Last week was shorts weather, this week we are back to semi frigid temps. Twas a warm 30 deg this am. DISCLAIMERnumber of pax, etc. PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC LBAC 20 each dir MARY YHC has had this
Saturday Morning Fun
The morning was a crisp 34 degrees and 17 pax decided to the Daily Red Pill. This QIC started to take charge for 45 minutes, but was quickly corrected that it’s an hour Q. Even better! DISCLAIMER PRAYER COP The Motivator from 7 IC TTT x10 IC Willie Mays Hayes
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
Working On Your “A” Game
20 PAX gathered at the amphitheater on a drizzly 48-degree morning to work on their “A Game” – ABS and ARMS. YHC had originally planned to do something else that would have involved a little more running, but I recently strained my right calf following Launchpad’s beatdown earlier this week.
“Guardian” WOD
6 PAX stepped off at 0458, even Whoopi, for a pre bootcamp ruck. 23 PAX reported to Iron Horse for a bootcamp beatdown. It was a crisp 30 degrees but things heated up quickly. DISCLAIMER PRAYER COP Slaughter Starter Imperial Walkers in cadence-ish. Mumble chatter was a plenty because cadence