22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the
Tag: Puff Daddy (R)
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about
Luck of the Draw….UNO
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good way to divide evenly). Channeling his
Burpees – Lots of them – and other various exercises
26 Pax – Hot and Humid after the rain DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 10, Merkin IC x 10, Squats IC x 10, Mountain Climber IC x 5, stair lap, Merkin IC x 10, Squats IC x 10 – Mosey to the Hill – OOPS
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
No chaffing on the Dora Hill
16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
MURPHish
15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Spawn of HB Iron Horse Edition
June 19th, 2018 Weather – Warm and Muggy, with a large amount of SWASS Disclaimer 18 Pax: Twilight, Sleepy, Pythagoras, Joanna, Rite-Aid, Puff Daddy, Dean, Cold Call, Hee-Haw, Colonel, Penn-Seagal, Chum, Sidecar, ATM, Ponch, Swingline, Kardashian, YHC. COT/Prayer – YHC Warm Up – We got warm. The Thang LOG HILL