Will not mention anything about the weather because it is optional. Picking up where we left off, 11 PAX were present for the conclusion of the Tour de JC started a few weeks back DISCLAIMER PRAYER COP Side Straddle Hops IC x 30, TTT IC x 13, Merkins IC x 10, stair
Tag: Puff Daddy (R)
Get Back Up Again
17 PAX and 55° for a “get back up again” themed Q that introduces a new exercise, in honor of our Na’ntan, called the “All Day Merkin.” DISCLAIMER PRAYER COP Merkins 10 IC Through The Tunnel 10 IC Side Straddle Hops 50 IC Stair Lap THE THANG The theme for
Trail of Burpees
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
Burpees and Big Boys and Crawl Bears…..Oh My!
In the gloom under a sliver of the golden moon, met 11 men ready to pay the price, to start off this 43 degree day wasn’t it nice. DISCLAIMER PRAYER COP The Motivator from seven was the way to start and everyone loved it they took it to heart. The
Serpentine Run in the Park
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Tour de JC
It was 32 degrees, but with no wind chill it felt like 49. 9 Pax came out to take over downtown. DISCLAIMER PRAYER COP 11 IC Abe Vigoda, 10 IC TTT, 30 IC Shoulder Pretzels, 1 stair lap, 10 IC Merkins THE THANG + Mosey to Tombstone Hill for good
Final Respectable Showing of Merkins
It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies
A Migrating Game of 21 that ended at 17
12 Men put feet to ground this morning for a warm 55 degree exciting day. DISCLAIMER PRAYER COP SSH 20 (IC) THE THANG Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is