The morning was a crisp 34 degrees and 17 pax decided to the Daily Red Pill. This QIC started to take charge for 45 minutes, but was quickly corrected that it’s an hour Q. Even better! DISCLAIMER PRAYER COP The Motivator from 7 IC TTT x10 IC Willie Mays Hayes
Tag: Pythagoras
If I put my name on the calendar, I didn’t steal it; or Burpee Bookends
The rain stopped in time for 19 pax (a few were – are?- rucking) to put in work in the 45 degree gloom. FYI, just because you say you’re taking the Q doesn’t mean it’s yours. As I’m learning, I can connect EVERYTHING to Seinfeld: DISCLAIMER PRAYER COP We had
FNG Reporting for Duty…
The weather decided to be gracious to the PAX. When YHC checked the forecast the night before the temp was supposed to be 19. Twas a heatwave of 28. DISCLAIMER PRAYER COP SSH 20 IC LBAC 20 IC TTT 15 IC THE THANG YHC was welcomed this morning to jabs
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
I’ve got 100’s Problems, but The Hill Ain’t One
11 Pax showed up to The Hill on a cool morning. This distance running thing is taking a toll, so I called an audible toward the end of the work out. DISCLAIMER COP Ponzi lap (I believe that’s what it’s called.) THE THANG 10 x 100 meters Gassers (sideline to
Re: Accountability (and wall jumps). Smaller is better.
13 PAX post on a crisp, 32º morning. DISCLAIMER PRAYER COP Through The Tunnel – 15 IC Willie Mays Hayes – 15 IC THE THANG Count off by 3s and group up. Leader named for each group, responsible to assign counting/cadence responsibilities, and ensure completion on time. 48 Little Baby
Max Miles Interval Training
12 pax started Monday off right with some hard interval work at The Hill. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP Ponzi Lap THE THANG 39 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x 4 40s sprint, 40s mosey x 3
Working On Your “A” Game
20 PAX gathered at the amphitheater on a drizzly 48-degree morning to work on their “A Game” – ABS and ARMS. YHC had originally planned to do something else that would have involved a little more running, but I recently strained my right calf following Launchpad’s beatdown earlier this week.
“Guardian” WOD
6 PAX stepped off at 0458, even Whoopi, for a pre bootcamp ruck. 23 PAX reported to Iron Horse for a bootcamp beatdown. It was a crisp 30 degrees but things heated up quickly. DISCLAIMER PRAYER COP Slaughter Starter Imperial Walkers in cadence-ish. Mumble chatter was a plenty because cadence