Planting, growing, and serving small workout groups for the invigoration of male community leadership.
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
It was a cool 44 deg this morning, some of the PAX were stating that it felt a bit chilly. YHC new things were going to warm up quickly. DISCLAIMER PRAYER COP SSH (30) IC TTT (10) IC LBAC (20) IC both Directions THE THANG 17 dudes decided to get
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
The YHC showed up about 45 minutes early to the AO to get all of the presents I brought out for the Pax. Almost like Christmas Morning! A lot of times I feel pretty rushed Qing throughout the week, so it’s nice to have the time on the weekends to
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
In the gloom under a sliver of the golden moon, met 11 men ready to pay the price, to start off this 43 degree day wasn’t it nice. DISCLAIMER PRAYER COP The Motivator from seven was the way to start and everyone loved it they took it to heart. The
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
It was 32 degrees, but with no wind chill it felt like 49. 9 Pax came out to take over downtown. DISCLAIMER PRAYER COP 11 IC Abe Vigoda, 10 IC TTT, 30 IC Shoulder Pretzels, 1 stair lap, 10 IC Merkins THE THANG + Mosey to Tombstone Hill for good
Not too gloomy, 56 degree morning brought out the ruckers and the runners. DISCLAIMER PRAYER COP Warmup lap Mosey to endzone 20 yards out and back – butt kickers, high knees, cariocas THE THANG THE RUNNERS: Mosey to home stands – run the stadium back and forth Mosey to Pepsi hill