Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
Tag: Queen (R)
Tire Flippin’ Relay
It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count THE THANG We stayed on the track
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
8 pax had a grate hour-ish
On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since YHC is not a
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
AMRAP Mile
QIC – Honeysuckle DISCLAIMER PRAYER COP Motivator from 6 (Except Baby showed up late and did Motivator from 1) TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 F/R Merkins (IC) X 10 Hillbilly Walkers (IC) X 10 Slaughter Starter THE THANG The Thang The
Brownie’s 31st
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
Push, pull, repeat (and that’s not what she said)
Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between light poles) SET 1 –
Wake me up, before you go-go
A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second