13 pax came on a cool morning in the gloom to get better. DISCLAIMER PRAYER COP Run to the amphitheater Merkins Lunges And a few other warm up exercises. THE THANG A deck of waterproof cards were brought out. Hearts represents burpees Diamonds represents Mercans Clubs represents Freddie Mercuries Spades
Tag: Rite Aid
4 Stations of Pain + A Tire
11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X10 LBAC X12 RLBAC X12 Imperial Walkers IC X20 THE THANG PAX partnered up and completed cumulative reps at four stations across the range.
It’s a Cold One
25 degrees, flurries, and a day off didn’t keep 12 Ruckers, IPCers, nor runners in. DISCLAIMER PRAYER COP YHC rolled in on two wheels so we got right to it THE THANG 2 groups of 3 Run the stadium 100 yard dashes Laps around track Stadium runner is the timer
Chatter and Work
Saturday Jan 18th The weather was perfect for work, the Ice held off, the number of pax was 17 DISCLAIMER PRAYER COP Motivators from 8, LBAC, WMH, TTT. Carry your blocks to Girls Inc. hill. THE THANG Teams of 2, 1 ran to the top of the hill while the
new year. new you. 2.0
57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years
2-4-6-8 Who do we appreciate?
9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun. DISCLAIMERPRAYERCOPNothing….nada…..zip….only a mosey to the loop. THE THANGBeginning at the campus loop
The 100 Rep Mosey Tour
Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds
the ReCoVeRy
9 PAX embraced the unreal 50 degree weather. To tear up farmer carries and bust out the THANG DISCLAIMERPRAYERCOP• Side Straddle Hops IC x20• Little Baby Arm Circles (Forward and Reverse) IC x10• Imperial Walkers IC x20• Through Tunnel IC x10 THE THANG Mosey to the bottom parking lot at science
2 Minute Intervals
14 Pax gathered in the gloom of Monday Jan. 6, 2019, some for running, some for Iron Pax Challenge at the Hill. DISCLAIMER PRAYER COP We stretched some, ran a Ponzi lap, and did some warm up on the football field. In Ponzi’s defense, he was there before the lap.
4 stations, multiples of 7
10 PAX showed up for a 36 degree morning at #the_range DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 LBAC IC x10 (forward and reverse) Ponzi Lap THE THANG 4 stations, 5 rounds. R1- 7 Burpees – bear crawl to next station R2- 14 Alt. Lunges (R+L=1) – mosey