Northeast Tennessee

the ReCoVeRy

Northeast Tennessee

9 PAX embraced the unreal 50 degree weather. To tear up farmer carries and bust out the THANG 
DISCLAIMER
PRAYER
COP
• Side Straddle Hops IC x20
• Little Baby Arm Circles (Forward and Reverse) IC x10
• Imperial Walkers IC x20
• Through Tunnel IC x10

THE THANG

Mosey to the bottom parking lot at science hill with coupons.

  • P1
    • Merkins x20
    • LBC x20
    • Air Squats x20
    • LBC x20
    • Block Rows x20
    • LBC x20
    • Coupon Curls x20
    • LBC x20
    P2 – Farmers Carry lower parking lot of the Hill

MARY
Planked for 35 seconds waiting on six

Flutter kicks and time was called
CIRCLE OF TRUST
PRAYER
MOLESKIN
Homer’s dad is going through surgery today.
ANNOUNCEMENTS

Hardship Hill…….Excel Spreadsheets for sign up….

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