7 PAX arrived at The Hill with great anticipation of a festive Christmas themed Monday runday Q. A chilly 38 degrees was optimal stocking weather (wearing or stuffing). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey to the field for a dynamic warm-up. 100 yard jog
Tag: Rite Aid
Note to Self: Work on Donkey Kicks
16 Pax, including 1 FNG (Pong) showed up on a slightly icy, but not too chili morning to put in some work. The temperature was around 36 degrees. Pax gathered under the Farmer’s Market to avoid the ice. DISCLAIMER PRAYER COP Motivators from 5, 10 x Burpees, 10x TTT, LBC
Is It Spring Yet?
Around 18 degrees with deep snow, something called freezing fog, and black ice on the road did not keep 11 NETN pax from showing up to get some work done. DISCLAIMER PRAYER COP Slaughter Starter 20 Burpees OYO DQ X10 IC TTT X10 IC THE THANG Indian Run w/coupon around
These are a few of my least favorite things
YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
Interval Fun Run
10 pax started Monday off with an interval fun run courtesy of YHC. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP SSH x 20 IC TTT x 10 IC Ponzi Lap THE THANG 36 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5
Summer Hibernation
So it was a warm 31 degrees this am with light snow……. is this the first snow of the season? DISCLAIMER PRAYER COP – SSH 25 IC -LBAC 10 IC each direction – TTT 10 IC Low and Slow THE THANG So it appears the YHC has to Q in
The Hill is alive with the sounds of Donatello
Ideal 40 degree weather for a solid run post-Thanksgiving. 9 PAX were eager to bring it at The Hill DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Dynamic warm-up Mosey to the hill above the skate park THE THANG 3 cones were setup on the hill. Run
Happy Thanksgiving!
15 men gathered in the sub-freezing temps to put some work in before they put a bunch of food in. DISCLAIMER PRAYER COP SSH – 25 IC LBAC – 20 IC forwards, 20 IC backwards Overhead Claps – 20 IC Plank Shoulder Taps – 20 IC THE THANG 4 Stations
Happy Planksgiving
Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.