12 PAX showed up to The Hill ready to kick Monday in the teeth. Perfect 42 degree morning for a Monday Runday DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey 1 lap Dynamic warm-up on the field THE THANG Straight-forward Q to set the tone for the
Tag: Rudy
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
CC’s TheHill VQ-AMHAP
10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &
Laps, Sprints, Jumps, and Stairs
10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Dynamic warm-up on the field THE THANG Simple yet effective routine with a mix of most everything The
Nothin like the Burpee PT Test
12 PAX rolled into the AO eager to put in some work on a perfect 50 degree morning. QIC had been awaiting the best weather for the tried and true Burpee PT Test. DISCLAIMER PRAYER Warm-up Mosey around the track to warm-up the legs. Stopping for some TTT, LBAC, and
14 went from grate 2 grate in lazy town
14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda x10
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
Track Skating
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining