It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
Tag: Rudy
Burpees Around Arrowhead
14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC
Suicides and Stairs
13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full field) then stairs to the top
Why the Hill would they lock us out?
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC
Transgressions
It’s Christmas Eve—14 PAX showed up to put in some work and get it done. Personally, I needed to repent for my many dietary transgressions during the 1st phase of the Christmas break. Unfortunately, it’s probably going to get worse before it get’s better. That’s OK—grace abounds and flows freely
Learning our ABCDs
17 PAXs showed up for a wet, gloomy, cold winter morning. DISCLAIMER PRAYER COP T Slaughter Starter – 20 burpees OYO SSH x25 IC Don Quixotes x10 IC Merkin x10 IC TTL X10 IC Imperial Walkers x10 IC Hillbilly Walkers X10 IC THE THANG A Al Gore 30 ct. American Hammers
You Better Watch Out…
7 PAX arrived at The Hill with great anticipation of a festive Christmas themed Monday runday Q. A chilly 38 degrees was optimal stocking weather (wearing or stuffing). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey to the field for a dynamic warm-up. 100 yard jog
Taste of Boilermaker
10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track. DISCLAIMER PRAYER COP Mosey to the playground side of the AO TTT – 10 IC WMH – 10 right then left
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5