11 PAX found themselves and their coupons in the gloom on a humid 67 degree morning that all but guaranteed a solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Grab a coupon and mosey
Tag: Rudy
Steam at the Boilermaker
Seventeen PAX made their way to the innagural soft-launch of the new high-intensity AO—The Boilermaker. I can’t speak for anyone else, but I was smoked, which is kind of the point of a high-intensity AO. DISCLAIMER—Point of emphasis given the nature of the workout. PRAYER THE THANG (A) Dynamic warm-up (Jog,
Ones and twos, we all feel the pain
‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Joanna’s VQ
21 PAX on a humid but bright morning DISCLAIMER COP 4 activities: Hillbilly Walkers, 15 IC; Through the Tunnel, 10 IC; Willie Mays Hayes, 14 IC; and Motivators from 6. Mumble chatter related to the starting commands. THE THANG Block Toss. Partner up, only 1 block needed per 2 man
Lungetastic Leg Day
26 PAX assembled on this 67 degree morning thankful for the reprieve from the rain. Little did they know the “punishment” that was in store. DISCLAIMER PRAYER COP SSH – 25 IC Through the Tunnel – 10 IC Willie Mays Hays – 10 count to each side Imperial Walkers –
Curls for the Girls Block Tour
Threatening weather but 4 PAX showed up anyway, one double-dipping (Rudy). Maybe it was the large turnout at Ironhorse? Maybe it was sleeping weather? Maybe un-*ss the sack next time! DISCLAIMER PRAYER COP SSH IC X20 TTT IC X10 WMH IC, 15 seconds each leg Merkins IC X10 LBAC IC
Simple
24 pax showed up at the park by 5:59 to watch YHC (24) round the corner on two wheels to start the Q on time and exactly 4 minutes after I rolled out of my fartsack. I have to thank the M sticking her foot in the middle of my
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
Over the Hill to Pactolas
7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX