PAX 20 Strong Temp: 29 degrees, wind chill was 20 COT Disclaimer Warm Up: SSH(20) IC Burpee Train rolled through, somewhere between 15 to 30 Burpees The THANG: We broke off into two groups to keep from overcrowding. Group1: Blackjack Mekins & Motivators Group 2: Partner BLOCK Party with a
Tag: Rudy
Prison Yard Inspired Burpee Beatdown
Weather: Crisp, clear, soggy 55 7 PAX descended on the new yet to be named expansion AO with anticipation of all the possibilities the terrain offers. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 15 IC LBAC 15 IC LBAC Reverse 10 IC Merkins 15 IC
A Late VQ, Ladders and Looking Forward!
It took a long time for YHC to lead my first Q. I made all types off excuses. After much EH’ing and passive aggressive moves by Donatello, I agreed to lead a Q. Since this event fell almost exactly six months after we first self led at the Iron amorse AO,
Pre-Inauguration Calisthenics
Weather: Calm, 50s COP – Brownie Disclaimer Warmup LBAC x29 IC (forwards) “Michael Phelps” TTT x29 IC LBAC x29 IC (backwards) “Michael Phelps” Imperial Walkers x29 IC Windmills x29 IC Hillbilly Walkers x29 IC Willy Mays Hays x29 IC Shoulder Pretzels x29 IC Air Presses x29 IC YHC noticed at
Total Body w/ Pick A # Merkins
Weather: Balmy 58 21 PAX rolled into the gloom on a warm Thursday morning for a full body smoker with a few new moves for the Lexicon (or Rudy just didn’t know the F3 term). COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 16 IC LBAC 15
Pain Station Runaround
Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator
We were invited to the wedding of Jack Frost and Doracide 18 degree.
Conditions: 15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway). Oh the weather outside is delightful But Donatello’s breath was so awful. And since we’ve no place
Post Murph Maylay
An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly
The Number of the Day is … 45
Weather 46 – Wet, but we missed the rain COP – Jar Jar Disclaimer Prayer Warm-up Merkins 15 IC (some chatter about VQ adrenaline, but wanted to make sure Donatello was happy from the start, less heckling that way) SSH 45 IC LBAC 15 IC (both ways) Imperial Walkers 15
Bears, Crabs, BOMBS
Weather 55 – Rain eventually showed up COP – Kardashian Disclaimer Prayer Warm-up SSH 15 IC Don Quixotes 15 IC LBAC 15 IC (both ways) Mosey to other end of park Imperial Walkers 20 IC TTT 10 IC HW 15 IC Motivators (7) The THANG Crabs v Bears Count off (1-2).