7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas. DISCLAIMER PRAYER COP 20x SSH IC 10x Merkin IC 10x Squat IC 10x Burpee IC 2x lap mosey THE THANG -11’s- squat, BBSU -10x merkin -11’s on track, every quarter lap- merkin, jump squat -Bear
Tag: Sample
Burpees and Arms 12/18/18
9 Pax for a cool Dry Morning 32ish but we warmed up quick DISCLAIMER PRAYER COP Couple Laps 10 Burpee OYO Abe Merks TTT Merks General Leg Stretch (Several Pax had heavy leg day on Monday) THE THANG 1 Min Each 3 times through Curls 7 Burpees then something to
Wilderness Road Burpees in the corners
Pleasantly cool 35 degree weather with no rain, snow or wind. 8 PAX showed up for a burpee feast. DISCLAIMER PRAYER COP While we waited on @Trolley to don his weighted vest, the rest of the PAX did a Ponzi lap around the parking lot. Then just to make sure
Push and Pull Extreme WOD
Chilly start but perfect after the work starts. 7 PAX DISCLAIMER PRAYER COP A couple of things in a hurry. THE THANG The following exercises done with a partner in alternating rounds AMRAP for the duration. 1 high derkin 2 squat cleans with sandbag 3 burpees CIRCLE OF TRUST PRAYER
Its Cold so lets stay moving – 11/29
10 Men post of a chilly 21 deg morning (Several in Vests) DISCLAIMER PRAYER COP Lap Around Parking Lot Arm Circles Downward Dog Stretch Mountain Climber / Crunch – Plank while touching opposite knee and Elbow THE THANG Many of these things scattered in repeat through workout. Build a Burpee
Abs and bags
9 PAX showed up for cold morning at Wilderness Road. Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100
Blocks and Boxes
6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of certain exercise, ran
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
Bernie Campaigns in Kingsport
It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.