7 PAX on a not so cold morning. Welcome Windows from SC in for Xmas.
DISCLAIMER
PRAYER
COP
20x SSH IC
10x Merkin IC
10x Squat IC
10x Burpee IC
2x lap
mosey
THE THANG
-11’s- squat, BBSU
-10x merkin
-11’s on track, every quarter lap- merkin, jump squat
-Bear crawl up hill
-x2 sprint up hill
-mosey
MARY
10x Crunch
CIRCLE OF TRUST
PRAYER
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