15 Pax enjoyed the 41 degrees, slightly moist morning without a single Pax wearing tights. DISCLAIMER PRAYER COP SSH x 15 IC TTT x15 IC Willie Mays Hayes x 15 IC-sorta OYO Dips x 20 OYO Inclined Mercans x20 THE THANG Last Man Standing was a (mostly static) exercise
Tag: Shepherd (R)
The 1980s called… They want their mixtape back!
When: 10/17/2017 QIC: Brownie The PAX: Kardashian, Twilight, Cold Call, Manny (FNG), Shepherd, Balk, Pythagoras, Road Block, Swingline, Sleepy, Cooter, Penn-Seagal, Red Card, and Brownie. Weather: Unseasonably cold, 39 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Imperial Walkers x10 IC SLOW Squats x10 IC Hillbilly Walkers x20 IC The
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
The Circle of Encouragement (and pain), Part Deux
15 men and 60 really, really ridiculously humid degrees. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Squat Wall Jumps 10 IC Merkins 7 IC Dips 20 IC Merkins 5 IC THE THANG Since the majority of the PAX weren’t
B.O.M.B.S.
18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs
B-Day Q + 1
16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A
Iron Horse on ALARM
18 men set feet to the floor and decided to shake off the things that would hold them back. They set to work in perfect Fall morning conditions.. DISCLAIMER – as everyone was about to learn first hand, I am NOT a professional. PRAYER COP The warmup started with the
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew
There’s No Such Thing As Extra Credit in F3!
When: 09/19/2017 QIC: Brownie The PAX: Ponch, Red Card, Deep Dish, Cold Call, Brownie, Road Block, Rite Aid, Singlet, Refill, Crampon, Haka (FNG), Kardashian, Twilight, Shepherd, and Balk. Weather: Cool, 57 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x13 IC Imperial Walkers x13 IC Dips x20 OYO
No Child [body part] Left Behind
Low 60’s with a few sprinkles. NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup: SSH x 20 IC