It was Wiz’s Q, but he had more important things going on like being at the hospital for his new 2.4 who is coming any day now! 10 PAX rolled out of bed (including a visitor from Downrange in Greenville, NC) for 4 Corners with a Little Suck…REVISITED led by
Tag: Short Track
Mushashi’s 5 Rings
7 Pax, Summer gloom DISCLAIMER PRAYER COP TTT x 10, WMH x 10 L/R, LBAC X 10 F/R, SSH X 15 THE THANG Mushashi’s Five Rings (Miyamoto Mushashi is the revered 17th century Japanese swordsman who wrote the Book of Five Rings.) https://allthatsinteresting.com/miyamoto-musashi Start out by doing exercise 1, then
Mini-Murph Sharknado-Style!
It was a brisk and slightly windy morning that saw 3 PAX make their way to The Underground. YHC was not the original Q, but with flight delays and an upcoming Murph, work we must! So we tackled the Mini-Murph SSV (SPAM Standard Version). DISCLAIMER PRAYER COP SSH Sticky Butt
Boy Named Sue
It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
April SHOWERS Bring May FLO…
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 6 dudes (4 with RESPECT) who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Motivators from
The More…The Merrier! Ruck Workout
The potential for rain didn’t stop 6 HIMs from coming out to The Ridge on a gloomy Saturday to throw some rucks on and get to work! DISCLAIMER PRAYER COP SSHs w/ Ruck | IC x 20 LBACs F/B | IC x 10 TTT | IC x 10 THE THANG MARY
50/50 Circuit Work
31° temps didn’t keep 6 dudes from coming out to experience the dynamic & static 50/50 Circuit Work with some tunes that didn’t quite meet the standards of the guys! 50 seconds of each exercise with a 10 second breather in between took us to the end without any time
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Thunder & Lightning x 2
25° gloom brought out 5 daring dudes to join me at The Ridge for some weather-related Thunder & Lightning x 2! DISCLAIMER PRAYER COP SSHs | IC x 20 Bat Wings | IC x 10 Hillbilly Walkers | IC x 10 TTT | IC x 10 THE THANG MARY Didn’t happen!
Tabata Tuesday – Christmas Calamity
8 showed up in December drizzle To lay down work and get muscles to sizzle. The Christmas rock tunes were really grooving, While the Tabata reps got them moving. In the end, we sought to remember… That Jesus’ birth is most important in December! DISCLAIMER PRAYER COP SSHs | IC