Posted for Escape Hatch—who apparently spent too much time on a submarine while in the Navy and has Air Force envy. Disclaimer The THANG Warm-UP SSH x30 Imperial Walkers x20 Mosey to the South end of the park Through the tunnel x10 Don Quixotes x10 Mosey back to the flag Merkins x15 Squats x20 Mosey to the
Tag: Singlet
Two are Better Than One…
THE SCENE 71 and clear Welcome and Disclaimer (Cap’n Crunch) Pledge of Allegiance (led by Ratchet) THE THANG COP – Led by Cap’n Crunch & Local PAX SSH x25 IC Cherry Pickers x10 IC Diagonal Lunges x10 each leg IC Dive Bombers x10 IC Imperial Walkers x15 IC Forward
Singlet Rainy VQ at the Iron Horse
YHC Posting on behalf of Singlet After three weeks of great weather the Johnson City PAX faced their first #nocantores (the temptation to not post due to weather). The PAX responded with a resounding statement. T-claps to Singlet for stepping up and being the first Johnson City PAX to take
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and
Weekday Beatdown—Installment #2
YHC is nearly speechless. In two weeks of F3 officially launching Johnson City—24 men have taken the DRP and learned what F3 is all about. The PAX must not have gotten enough of Ranger’s Mercans; Field Goals blocks; or Ken Doll’s insane field work during the first 2 weeks and
So it begins—Iron Horse weekday one
Conditions: Nice. Mid-50’s and dry. Six PAX (including 1 FNG) swallow the Red Pill for the 1st weekday workout following the official launch of F3 in Johnson City. The PAX were pretty chatty—perhaps the anxious energy of not knowing what to expect. YHC wanted to make the first early morning
Johnson City’s Big Bang at the Iron Horse
There was a Big Bang at the Iron Horse! 29 Pax posted to the Big Bang at the Iron Horse in Johnson City including 17 FNG! It was an outstanding group of men that answered the call to post at the first Johnson City workout. Donatello did an outstanding job