B.O.M.B.S Away!

Posted for Escape Hatch—who apparently spent too much time on a submarine while in the Navy and has Air Force envy.

Disclaimer

The THANG

Warm-UP

SSH    x30

Imperial Walkers    x20

Mosey to the South end of the park

Through the tunnel    x10

Don Quixotes    x10

Mosey back to the flag

Merkins    x15

Squats    x20

Mosey to the South end of the park

Baby Arm Cirlces    x10 forward, x10 reverse

Plank Jacks    x20

Mosey to the cones

 

B.O.M.B.S. away!! (pair up)

Burpees    x50

Overhead Claps    x100

Merkins    x150

Big Boy Situps    x200

Squats    x250

Runner goes to the cones ~40 yards (80 yards total)

Mosey to the Flag

 

COT

• Countorama
• Nameorama
• Welcome FNG Carleton Lyon

BOM

• Cooter prayer

Name Train:

Carleton Lyon -> works in tech -> wide range in kids ages -> fessed up to watching too much reality TV -> no brainer -> Kardashian

Announcements

Saturday—F3 Swamp Rabbit headed this way (Greenville, SC)