After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Tag: Singlet
Deck of Cards
With a 65 degree gloom it couldn’t be a better time to gather around and play some cards. 16 pax gathered around for a deck of death. DISCLAIMER PRAYER COP The Motivator from 5 THE THANG This was a simple workout, take a deck of cards assign an exercise to
Once Every 360 Days
18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner
froggy at fifty
26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline Merkins
Getting back in the groove……
Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm. THE THANG Tabata
Kardashian’s da BOMBS
Nice mid 60s gloom made great conditions for 30 pax to put in some work. DISCLAIMER PRAYER COP Warmup SSH X20 IC DQ X15 IC IW X15 IC Mericans X10 IC LBAC X10 <> IC (lift a foot off the ground) THE THANG Indian run around Wild Wing Cafe down
It All Adds Up.
It was a muggy Tuesday morning that 23 PAX came down to Founder’s Park for an unexpected a math lesson for Whoppi’s VQ. DISCLAIMER PRAYER COP Motivators from 7, TTT IC x 10, LBAC IC x 15 fwd and x15 rev, Freddie Mercurys IC x 10, LBFCs IC x10, Sweat Angels
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
BB June 12
Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
Just a Trip to The Playground
13 Pax gathered to improve themselves and to be a part of something bigger than themselves. A nice 59 degree temperature on a Tuesday morning made the work perfect. DISCLAIMER PRAYER COP Stair Lap The Motivator from 7 TTT x 10 Merkin x 10 Willie Mays Hayes Slow count x