When: 10/17/2017 QIC: Brownie The PAX: Kardashian, Twilight, Cold Call, Manny (FNG), Shepherd, Balk, Pythagoras, Road Block, Swingline, Sleepy, Cooter, Penn-Seagal, Red Card, and Brownie. Weather: Unseasonably cold, 39 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Imperial Walkers x10 IC SLOW Squats x10 IC Hillbilly Walkers x20 IC The
Tag: Sleepy
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
B.O.M.B.S.
18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs
B-Day Q + 1
16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A
Iron Horse on ALARM
18 men set feet to the floor and decided to shake off the things that would hold them back. They set to work in perfect Fall morning conditions.. DISCLAIMER – as everyone was about to learn first hand, I am NOT a professional. PRAYER COP The warmup started with the
No Child [body part] Left Behind
Low 60’s with a few sprinkles. NCLB was the name of 43’s educational reform bill. Today’s workout incorporated exercises to tax all areas of the body; and like the expectation of NCLB, I think everyone saw gains today. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup: SSH x 20 IC
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
Combos, Block Burpees, and You Reap What You Sow
14 PAX and a dark-skied 50º DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Stair Lap THE THANG Part 1: Combinations (One-Two Punch) Boat/Canoe (4 count out and in) + American Hammers 8 Count (repeat 4x) Squats 4 Count +
New turf put to good use!
Ahhh, the feeling of fall was in the air this morning. A brisk and clear 48 degrees. One PAX was worried that he wouldn’t be able to get warm with the workout offered by YHC. I didn’t hear any complaints about it being cold once the workout began. DISCLAIMER PRAYER
Hello darkness my old friend.
Weather – warm, but starting to cool a bit, Fall is in the air. 16 Pax: Redcard, Cold call, Swingline, Twilight, Rite-aid, Cooter, Bach, Longhorn, Penn-Seagal, Refill, Crampon(R), Sleepy, Kardashian, Ponch, Chum(R), Roadblock Welcome/Disclaimer COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x