A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Tag: Sooie
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
Everyone, meet “Fat Amy”
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the
5K and Block Work on Carpool Hill
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mosey 1/2 lap around track. Imperial Walkers
But did you die? No
The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men. With a thick fog laying low it was very much “the gloom” DISCLAIMER PRAYER COP SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10
Bear Crawls and Blocks with a Brother
A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead. This is the day that the Lord has made, let us rejoice and be glad in it! DISCLAIMER PRAYER COP The Warm Up • Merkins IC X10 • Hillbilly Walkers
It was a Pinochle deck
24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-Ace (two of each
The Die will determine the distance and pain
Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4 Merkins/Air press x 7 2nd sequence (without breaks), 15 seconds each
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air