There was some serious banter this am on whether or not Etch signed up before Jake or if having admin permissions give Etch special rights. In the end, Etch got the PaX going and Jake will lay the smack down, down on Thursday! DISCLAIMER PRAYER COP The warm up happened,
Tag: Spam
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
Episode 124- Freddy from the Block
It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 💨 Despite the
Episode 165: and why did we bring these coupons
8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instructeday otay ickpay upay eirthay ouponcay anday arrycay
45 and Happy New Year
It was a breezy 32 degrees as 7 paxly Pax congregated with coupons at a particular spot to celebrate the start of the New Year and, as a bonus, the BDQ of YHC. DISCLAIMER COP Welcome 2025 SSH IC x25 Crescent stretch, wax and wane Inchworms x3 Etch-A-Stretch Through the
Episode 162: 12/31/2024 CY#28
NYE 2024 greetings and salutations. YHC here for the 162nd time overall and 28th of the year. So yes, anyone under the age of 40 needs to know the “#” actually, in the past, was used to represent a number of something and not for some meaningless social media hashtag.
episode 161: first post Christmas feeling fat workout.
3 available dudes decided to start the day off right. DISCLAIMER PRAYER COP SSH inchworm into etch imperial walkers ttt sticky icky butt kickers mtn man poopers lbac seal claps THE THANG Simple and no fluff rinse and repeat. 10 pull-ups, 20 merkins, 30 squats then run to end of
Air SPAM
When YHC took the Q, he was a bad pilot and forgot to check the weather conditions. We had a chilly take off, but things picked up rather quickly. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Plank into dat Etch-a-Stretch™️ LBAC (frontwerds, backerds) Shoulder Pretzels Seal Claps (to da
T’was A Morning Before Christmas
On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with