4 brave PAX came out to enjoy a beautiful morning of 11’s a little different. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Sticky Butt Kickers THE THANG Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one
Tag: Spam
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Canyoudoadeckwithoutmerkins
7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted
Breakfast for Dinner
Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work. Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass. But it wasn’t so bad… DISCLAIMER COP Inchworms
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
6 for a field of screams
6 pax posted on a humid Saturday morning…and some of us arrived on time DISCLAIMER PRAYER COP SSH abe vigoda imperial walkers ttt lbac merkins sticky Butt kickers THE THANG Pax picked up their coupons and moseyed to the baseball field for a jobs inspired coupon heavy workout 1st base
AO Tour de Spam!
8 PAX came out on a rather humid (Gutterball would say moist) morning for a little AO tour. YHC decided to live up to his name’s sake and not only SPAM a past Q, but also some good ol’ fashioned Merkins! DISCLAIMER PRAYER COP Motivator from 7, Abe Vigoda, Imperial
15’s and 11’s
5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes! DISCLAIMER PRAYER COP Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5