7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy.
Birthday Q is an important Q, but not as important to me as an Anniversary Q. But close.
DISCLAIMER
PRAYER
COP
Laps, pushups, slow squat, some other stuff
THE THANG
Prison Yard workout variation
Grab a couple of parking spaces and find a friend.
Partner 1 does 15 each of:
- Pushups
- Heels to Heaven
- Squats
- Horizontal lunges
Alternating Bear Crawling and crab walking between each corner
Partner 2 does:
- 8 pull ups, mosey to swings
- 8 horizontal rows, mosey to wall
- 24 Chicken Peckers, tag partner
- THIS ADDS UP TO 40. I AM TURNING 40. THIS IS NOT A COINCIDENCE.
- Daisy did this workout with a vest. Motivating to witness!
MARY
40 burpees in sets of 10 on our mosey back.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing profound. Just glad to be alive and aware of my mortality. Sometimes, focusing on the fact that your life is limited can help bring focus and peace.
ANNOUNCEMENTS
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