9 PAX gathered for some morning bromance in the brisk 34 degrees. DISCLAIMER PRAYER COP 40 SSH (IC) 30 Imperial Walkers (OYO) 8 Tunnels (IC) Mosey to the track with blocks. THE THANG With your weekly date, or morning-stand in, partner up to conquer the ladder. 50- Squats, block optional
Tag: Spit Valve
Phase 4 Beatdown
15 PAX gathered for a bromance beatdown by YHC in the warm 27 degree weather. DISCLAIMER PRAYER COP Slaughter Starter – 20 Burpees OYO SSH(IC) – 50 Little baby arm circles(IC) F&R – 16 Through The Tunnel – IC 10 Willie Mays Hayes – 10 count hold to each side.