9 PAX gathered for some morning bromance in the brisk 34 degrees.
40 SSH (IC)
30 Imperial Walkers (OYO)
8 Tunnels (IC)
Mosey to the track with blocks.
With your weekly date, or morning-stand in, partner up to conquer the ladder.
- 50- Squats, block optional
- 100 – Burpees
- 150 – Freddie Merc.
- 200 – Merkins
- 250 – Mountain Climbers
- 300 – LBC
After each turn, one worked and one ran a loop around the track.
No time for Mary. Mary doesn’t act like somebody.
CIRCLE OF TRUST
Be intentional this week – time is precious in the world we live in. Reach out to someone when they come to your mind – even if it is a quick hello, to offer encouragement, or to just to check in.
None to share!