F3 Deck & Dice

7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC!

DISCLAIMER

PRAYER

COP

• SSH – IC – 20 • Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 • Abe Vigoda – IC – 10 • TTT – IC – 10

THE THANG

F3 Workout Deck and two Dice (4 sided and 10 sided) caused quite a bit of SUCK.

Exercises on the card plus reps ranged from 10 – 49 and included:

• Merkins (Ranger, Hand Release, Incline, Wide-Arm) • Monkey Humpers • Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!) • Bear Crawl (across parking lot and back) • Smurf Jacks (49 of these and you feel the BURN!) • …and a bunch of other stupid stuff

CIRCLE OF TRUST

PRAYER

MOLESKIN

Always be READY!