- SSH – IC – 20
- Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
- Abe Vigoda – IC – 10
- TTT – IC – 10
F3 Workout Deck and two Dice (4 sided and 10 sided) caused quite a bit of SUCK.
Exercises on the card plus reps ranged from 10 – 49 and included:
- Merkins (Ranger, Hand Release, Incline, Wide-Arm)
- Monkey Humpers
- Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
- Bear Crawl (across parking lot and back)
- Smurf Jacks (49 of these and you feel the BURN!)
- …and a bunch of other stupid stuff
CIRCLE OF TRUST
Always be READY!