9 men turned out at Iron Horse to endure some BLIMPS on a warm humid Tuesday morning interrupted by a burpee producing train. Great to have BackSlash with us visiting from Boise! Great job guys! DISCLAIMER PRAYER COP WARMUP SSH 5 Burpees OYO 10 Lunges 15 Imperial Walkers 20 Merkins
Tag: stalker
Salute’!
7 were greeted this morning with near perfect weather, contrasting the conditions enjoyed just two days prior. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Mosey to Tombstone Hill and put in some work: Pair up, while one partner runs, the other works off the below. 100 hand-release Mike
Dumpster fire to a TRAP!
Near perfect spring weather and a dumpster fire greeted 9 at the mighty Iron Horse. Apparently, an urban outdoorsman was trying to keep warm and it got out-of-hand. Not sure that is true, but a good guess. At any rate, we got to see a shiny fire truck doing its
AMRAP Smorgasbord
Brain too tired to count? No worries! AMRAP smorgasbord has got you covered… expect for the burpees that required counting. 10 PAX didn’t lose count on this fine, cool 50 degree morning DISCLAIMER PRAYER COP SSH – 25 IC TTT – 10 IC Abe Vigoda – 10 IC LBAC –
Another kilo 5k
Disclaimer COP – Sugar The kilo 5k is a classic beatdown. Search “kilo 5k” in backblasts and you will see it recycled as far back as 5 years. 5 PAX – including a down range visit from Ducktales – attempted to finish it on a cool 55 degree morning. Warm-up
Soggy mini-Murph
Raining, sometimes a lot. 53 degrees. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Original plan was to play Beer pong in the parking lot but the weather got in the way, no worries, Its Murph season in East TN. Run up to Southside School making it 1/2 mile.
What is Pi?
Disclaimer COP – Sugar 5 PAX arrived on a flurry morning to celebrate Pi Day. YHC gave a brief math lesson on the definition of Pi before the beatdown which none of the PAX seemed impressed. Warm-up SSH IC 30 Abe Vigoda IC 6 TTT IC 8 Imperial walkers IC
PARKING LOT BLOCK CIRCUIT
11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men! DISCLAIMER PRAYER COP 21s- SSH silent count after 5 reps. All finished at 21. No penalty today. Cotton Eyed Joe (Rednex remix)- SSH during male vocalist and instrumentals, merkins during female
A Few Things and More Than a Few SSH
Yes it is the middle of February, yes it is 55 degrees. 10 men in shorts and t-shirts rolled out in the middle of winter (or some variation of “________ spring”) to move around a bit. DISCLAIMER PRAYER COP 20 SSH, 10 slekins, 10 HBW, 10 LBAC forward, 10 LBAC
Cycles of AMRAP
Cold and rainy, but not windy, for 9 PAX this morning. DISCLAIMER PRAYER COP SSH IC Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC Hillbilly Walkers IC TTT IC OYO: 20 Curls + 15 Thrusters + 10 Blockees THE THANG Broke into 2 groups, stuck