Cycles of AMRAP

Cold and rainy, but not windy, for 9 PAX this morning.
DISCLAIMER
PRAYER
COP

• SSH IC
• Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC
• Hillbilly Walkers IC
• TTT IC
• OYO: 20 Curls + 15 Thrusters + 10 Blockees

THE THANG
Broke into 2 groups, stuck with our group as we worked through some AMRAP cycles. 1:20 exercising then :20 rest, then to next station. First cycle through we did the first exercise at each station; then the 2nd exercise at each on the 2nd cycle; etc.

• Station 1: Wall Sits, Planks, Al Gore, Prisoner Get-ups
• Station 2: Curls, Thrusters, Skull Crushers, Blockees
• Station 3: Pattycake Merkins, Shuttle Run Sprints, Apollo Ohnos, Jump Rope
• Station 4: American Hammers, Flutter Kicks, Box Cutters, Reverse Crunches

MARY
Side planks til time up.
CIRCLE OF TRUST
PRAYER