Crazy Eights

Six stone cold killers showed up in 19 degree weather this fine Saturday morning Q.

DISCLAIMER

PRAYER

COP Trotted from the track to the playground with an assortments of blocks and bags. Upper body warmup consisting of LBACs fwd and bkwd, Seal claps, shoulder pretzels, side straddle hops, and through the tunnels

THE THANG

Crazy Eights is 4 stations of a push and pull complex. Pullups to overhead coupon press and underdogs to slightly inclined pushups.  Ten reps at each station, Eight rounds, and running in a figure 8 pattern between the 4 stations.  Stopping at the middle of the Figure 8 each time to complete a single burpee.  Most of the group completed 9 rounds in the allotted 40 minutes.

MARY

We reconvened at the track for Mary.

20 Vups.   20 Freddie Mercury’s (2 count).     20 Heels to heaven.    1 minute plank

CIRCLE OF TRUST

PRAYER – Prayers for Bobbers F.I.L. as he battles his recent diagnosis of bone cancer.