Cycles of AMRAP

Cold and rainy, but not windy, for 9 PAX this morning.

DISCLAIMER

PRAYER

COP

• SSH IC • Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC • Hillbilly Walkers IC • TTT IC • OYO: 20 Curls + 15 Thrusters + 10 Blockees

THE THANG

Broke into 2 groups, stuck with our group as we worked through some AMRAP cycles. 1:20 exercising then :20 rest, then to next station. First cycle through we did the first exercise at each station; then the 2nd exercise at each on the 2nd cycle; etc.

• Station 1: Wall Sits, Planks, Al Gore, Prisoner Get-ups • Station 2: Curls, Thrusters, Skull Crushers, Blockees • Station 3: Pattycake Merkins, Shuttle Run Sprints, Apollo Ohnos, Jump Rope • Station 4: American Hammers, Flutter Kicks, Box Cutters, Reverse Crunches

MARY

Side planks til time up.

CIRCLE OF TRUST

PRAYER